Do you have any easy to follow weight loss meal plans?
I will complete day 7 of the Basic Cleanse tomorrow. I have attempted other cleanses in the past, and I have to say, this one was so easy to shop for and prepare. I also love the 4 rotating dinner real-food (not blended) recipes. I felt nourished and rarely hungry. When I did feel hungry, I had a few raw nuts. It worked so well for me, that I'm worried, without a plan to follow, that I will fall back into old habits. I have a couple of goals: one is to keep my energy and immunity up during the winter, and the other is to lose the last 10 pounds by my birthday in January. I should be eating (according to every tool I have consulted) between 1200 and 1500 calories net to achieve that goal over time. My question is: are there similar weight loss food plans available with shopping lists that include a variety of blasts and healthy real-food?