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Can I use raw carrots and yogurt?

In all the recipes I've seen there are no carrots,  is it ok to use raw carrots? And the same with yogurt? Are there any sweetners to use that are acceptable?

1 Answer
4 years ago

Dietitian's Answer

Yes on both accounts!
And check out this article about healthy sweet alternatives:
http://www.nutriliving.com/blog/sugar-alternatives-which-sweeteners-should-you-use

In addition, try natural fruits and dried fruit to sweeten up a Blast (dates, figs, dried apricots, etc.)

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