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Am I sacrificing nutritional value if I wait to drink my smoothie?

I have a question regarding how soon after a smoothie is made, does the nutrients last?  I had heard that it is best to drink the smoothie immediately.  If I blast some veggies and fruit, and want to keep it a few hours until lunch time, am I sacrificing nutritional benefit?

1 Answer
4 years ago

Dietitian's Answer

Wally gave a great answer to this very Q right here!

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