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What should I add to daytime meal replacement Blasts?

I just finished the 2014 cleanse and I'm feeling great. Right now I am doing a meal replacement blast for breakfast, and would like to continue with blasts 4 hours after breakfast and 3 hours after that. Then I am using the 6 week transformation plan recipes for dinners. I am wondering what ingredients I should look for in the 2 blasts during the day? Will they be similar to the cleanse blast recipes? I want to make sure I am getting enough calories and fat, and that I am hitting my recommended nutrients as a whole. I really like the 2 day-time blasts because the keep me full all day. I am also using this plan as a weight loss plan. Thanks in advance for your help! 

1 Answer
4 years ago

Official Answer

If you are eating other foods in addition to your Blasts, you will be meeting your nutrient needs. If you are following guidelines and recipes from the 6 week transformation plan, you will be covered. I would also suggest to listen to your body, and use foods that you are interested in eating. Sometimes when you are craving a certain food, it may be because your body is alerting you it needs a certain nutrient.

4 years ago

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