How can I safely lose weight while breastfeeding?
I recently purchased the nutribullet with the intention of losing weight and eating healthier. However I am a breastfeeding mother and I know that I need a certain amount of calories a day. My daughter is now 5 months old and I haven't had any problems with my milk supply, but I really need to lose weight not just the baby fat but over all my eating has not been the best and I feel that I keep gaining weight. I know that I cannot do any detox because the toxins can get into the breast milk but I would like to know what I can do to keep successfully breastfeeding while at the same time losing weight and getting healthier.