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How can I safely lose weight while breastfeeding?

I recently purchased the nutribullet with the intention of losing weight and eating healthier. However I am a breastfeeding mother and I know that I need a certain amount of calories a day. My daughter is now 5 months old and I haven't had any problems with my milk supply, but I really need to lose weight not just the baby fat but over all my eating has not been the best and I feel that I keep gaining weight. I know that I cannot do any detox because the toxins can get into the breast milk but I would like to know what I can do to keep successfully breastfeeding while at the same time losing weight and getting healthier. 

2 Answers
4 years ago

Dietitian's Answer

Here's a great article from La Leche League about weight loss at this time with some great tips!

Community Answers

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Great question! I just received my bullet as a birthday gift and I am currently breast feeding (2 1/2 month old) and would like to accomplish the same thing.... Weight loss without taking away from the breast feeding. Suggestions anyone?

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