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What recipes can you suggest for menstrual cycles?

It seems that my belly can be sensitive to raw foods...for example my stomach gets upset if I eat too much raw broccoli.  My system is especially sensitive during my monthly cycle (when I experience severe cramps that require ibuprofen).  I've seen some posts about how women have healed issues experienced during the monthly cycle but I haven't seen any specific recipes listed yet.  I'd love to eliminate the ibuprofen I currently have to take every month.  Are there particular foods I should avoid or eat more of as my system gets used to eating more raw foods and are there any particular recipes you can recommend to aid in a woman's cycle?

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4 years ago

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