What recipes can you suggest for menstrual cycles?
It seems that my belly can be sensitive to raw foods...for example my stomach gets upset if I eat too much raw broccoli. My system is especially sensitive during my monthly cycle (when I experience severe cramps that require ibuprofen). I've seen some posts about how women have healed issues experienced during the monthly cycle but I haven't seen any specific recipes listed yet. I'd love to eliminate the ibuprofen I currently have to take every month. Are there particular foods I should avoid or eat more of as my system gets used to eating more raw foods and are there any particular recipes you can recommend to aid in a woman's cycle?