Maryanne, yes I know they are real ;) Some new research came out that shows vitamins B1 (thiamine) and B2 (riboflavin) may help reduce PMS symptoms. Magnesium has also been shown to ease some pain. Here are a few foods that you might want to toss in your Blast!
Thiamine - sunflower seeds, sesame seeds, lentils, beans, asparagus, green peas, flax, spinach
Riboflavin - almonds, spinach, mushrooms, collards, broccoli, Swiss chard
Magnesium - nuts, seeds, beans, Swiss chard and collards
Flaxseeds and evening primrose oil have also helped some women.
And funny enough I just read this article this morning! It talks about plant-based iron sources as being good for PMS relief.
You've given me a great idea for an article to write. I'll add it to the list :)