Will drinking Blasts rather than eating whole foods raise my sugar levels?
I am new to the NutriBullet thing and am loving my morning blast. However I am a bit concerned about some of the research out there that is reporting raised blood sugar levels with smoothies on account of the break down of the fiber in the blender and not in our bodies. . Are we doing the right thing by drinking our fruit and veg rather than eating the whole food version. What makes a NutriBlast so different to a regular smoothie?