Please use this form for health related questions only. For all other questions please contact customer service.

What's the equivalent of fresh to frozen spinach?

Can you please tell me what the equivalent is for 1 handful of fresh spinach to frozen spinach please.  Also what is butterhead lettuce? I live in Scotland and we do not have this here. Is there another name for it?

1 Answer
4 years ago

Dietitian's Answer

Good Q! I'm not 100% sure on the spinach conversion. Whenever I use frozen spinach I just use 1 cup vs. 2 cups. The consistency may be a bit different, however it tastes about the same. For Butterhead lettuce, maybe this will help? If not, any other leafy green of your choice should work!

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free