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How can I avoid diarrhea and bloating?

I asked a question the other day looking for support and ideas. It was about loose stool and diarrhea. Not only did I not get a reply, it took me about an hour to be able to locate that request, and it was just dumb luck.

If you can read the original post and have some kind of answer I'd really appreciate it.  For the time being I have had to stop using my Nutribullet because it was causing my gut to bloat and my stools to turn to diarrhea. How are you suppose to find a message you put into the form afterwards? I don't seem to be able to instantly recall it any way.

1 Answer
4 years ago

Official Answer

I found your comment!
The main goal is to figure out what is disturbing your digestive system. If your previous diet was lacking high fiber foods and you are now NutriBlasting, this could be a sign that you took it too fast...cut back on portions and introduce fiber slowly. Choose bland foods like banana, applesauce, rice and try some peppermint or chamomile tea to reduce inflammation and soothe your GI. Iron supplements help dry up loose stools. Also, be sure to rehydrate. You lose a lot of water and electrolytes when diarrhea occurs. I'm not sure how this would taste, but how about banana, oats, apple, a dash of cinnamon, pumpkin seeds, and coconut water!

4 years ago

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