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Can you recommend a Blast for osteoporosis?

Can you recommend a blast to help build bone loss (osteoporosis)

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4 years ago

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I also read an article that says not to eat spinach, kale or collard greens raw because it blocks calcioum absoption, should I cook these first?
Cooking will help decrease the compounds that inhibit mineral absorption, also rotating your greens will help give your body exposure to different compounds in different greens.

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