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Which recipes can help with muscle tightness?

I'm 32 years old and I have cerebral palsy and I've been having a lot of trouble with muscle tightness in my shoulders.   do you have any smoothie recipes that you could send to me per email or tell me online where I might find them that would help me out. Also I didn't know if you have any recipes that you can use pears apples with.      

2 Answers
4 years ago

Dietitian's Answer

From our recipes page you can search by ingredient or ailment! Here's a good one for muscle relaxation: http://www.nutriliving.com/blog/magnificent-magnesium

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