Yassis has posted some awesome information. In addition to what she has stated, I use my NutriBlasts a lot to help with workouts and recovery. For a pre-workout shake I always fill my tall cup half way with leafy greens and use a small steamed beet (you can buy a package of these at trader joe's), a half inch of ginger, 1 tsp of maca, some fruits and coconut water to the max line. It has a very strong taste but it gives me so much energy I can charge through a boxing class, go for a long run or lift harder. After a workout I like to build my Blasts with half leafy greens, 1 frozen banana and a scoop of vegan protein powder like vega one, handful of berries and coconut water to max line. If you start with these recipes, you will start to feel better and notice an improvement in your acne, sleep and brain fog. Keep experimenting with fresh fruits and veggies to find what you like and what makes your feel your best!