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Which ingredients do you recommend for migraines?

What specific ingredients can you recommend to help ease migraines?

1 Answer
5 years ago

Dietitian's Answer

We have some suggestions on our FAQ page #14.

http://nutribulletblog.com/faq/

Migraines are tricky in that there are different triggers for each person. First, be sure that there are not particular foods you are eating that spark the pain (dairy, wheat, citrus, caffeine, artificial sweeteners, chocolate, tannins in red wine, cheese, and nightshade veggies are a few examples of common culprits). Some nutrients, such as magnesium, calcium, and fiber can be used to relieve migraine symptoms by restoring the natural balance of brain chemistry. Some good ingredients to throw in your NutriBlast include beets, leafy greens, ginger, pumpkin seeds, flax seeds/flaxmeal, and some blackberries and/or blueberries. Top it with some calcium-rich almond milk to the MAX LINE and blast for migraine relief! Be sure to clear any alternative treatments with your doctor before beginning.

Also, when doing a quick search through the home page, you'll find a few recipes to try and some additional ingredient recommendations or supplements including feverfew.

http://www.nutriliving.com/search/node/migraine

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