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How can I substitute for avocados?

Avocados are getting too expensive for me and many of the blasts call for avocados.  What should I substitute for avocados or should I just search for blasts that don't call for avocados.  Thanking you in advance for your expertise and help.

1 Answer
5 years ago

Official Answer

Canutesuann, Nuts and seeds provide the same kind of oils and minerals found in avocados. Chia seeds and flax seeds also give a nice creaminess. Avocados provide a creaminess in the blast and bananas also give the same texture. However use bananas that are slightly green on the tips to reduce the sugar content in your blast.

I hope this helps

Healthy wishes
Wally Bishop C.N.C.

5 years ago

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