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What type of Blasts can lower high blood pressure?

Are there any particular blasts that are geared to help lower high blood pressure?

3 Answers
4 years ago

Dietitian's Answer

Potassium and magnesium rich foods are good to help lower blood pressure. Also, reducing high sodium (salt) foods should help. Almost any NutriBlast you make contains these nutrients, however a few to include would be banana, spinach, Swiss chard, papaya, tomato, carrots, beets, kale, pumpkin seeds, sesame seeds, almonds and cashews, beans and legumes.

Here are some we have on our site:
http://www.nutriliving.com/recipes/sweet-heart
http://www.nutriliving.com/recipes/blood-pressure-ambrosia

Wally has some additional suggestions here:
http://www.nutriliving.com/forums/topics/lowering-high-blood-pressure-nutriblasts

Community Answers

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I have been using Celery and flax seed in my blaster and is helping me.
Thank you x

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