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How often should I use a particular recipe?

I'm wondering when using the recipes in the book how often should we do them, everyday, every other day, or couple times a week? I can't seem to find anything on this question. I did read though it's not good to do the same fruits every day because our bodies won't get the full benefits. Could you please advise me on this?  Thanks Doug

1 Answer
3 years ago

Dietitian's Answer

You didn't find anything on this because it is totally up to you!

If you love a particular recipe, then have it multiple times a week. Keep in mind to vary it up, the more colorful the better and a variety of produce provides more phytonutrients, vitamins, and minerals :)

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