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How can I regain weight lost while nursing?

I am breastfeeding exclusively and I lost too much weight; now I am 2 kilos below my regular weight.  My baby is now 5 months old and my goal is to breastfeed her at least until she will be one year old. Plus I feel tired most of the time, since I also work full time and I have an older baby of 2 years old. What main ingredients would you recommend in my nutriblasts?

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4 years ago

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