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Do I need to count calories while on the NutriBlast diet?

im a 29yr old female , 5'7" and 190lbs, technically 50lbs overweight. My family history of obesity,diabetes,high BP, high cholesterol, cancer etc led me desperately to the nutribullet. Weight loss and healthy living is my main goal for purchasing and actively using my nutribullet. Now i was wondering if i still needed to count calories doing 2 smoothies, 2 salads and a couple fruits a day? Im actively exercising an hour, 5 days a week, which leaves me very hungry all day. Im worried i might be over eating even though  im eating all the right foods for the very first time in my entire life.

2 Answers
3 years ago

Official Answer

You may not be getting enough calories, I would suggest logging onto myfitnesspal.com and seeing what your daily calories needs are and how many calories you are getting with your current diet. Since you are starting on this new eating path, it would be helpful to ensure you are getting enough to eat. Once you understand your caloric intake, you do not have to count calories every day.

3 years ago

Community Answers

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Thanks a lot Sarah ,will do. :-)

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