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What can I add to a NutriBlast to help with ADHD?

I know the best thing I can do for ADHD is to exclude sugar and dairy from my diet, but is there anything I can ADD into a nutriblast that will help me with my attention? Thanks!

1 Answer
4 years ago

Dietitian's Answer

Check these out!
http://www.nutriliving.com/blog/treating-adhd-natural-way
http://www.nutriliving.com/blog/reducing-adhd-symptoms
In addition, research suggests more protein, complex carbs (not processed or refined) and omega-3 fatty acids.
Adapted from WebMD:
1) Eat a high-protein diet, including beans, nuts, seeds, plant-based protein powders. Add protein foods in the morning and for after-school snacks, to improve concentration and possibly increase the time ADHD medications work.
2) Eat fewer simple carbohydrates, such as candy, corn syrup, honey, sugar, products made from white flour, white rice, and potatoes without the skins.
Eat more complex carbohydrates, such as vegetables and some fruits (including oranges, tangerines, pears, grapefruit, apples, and kiwi). Eating complex carbs at night may aid sleep.
3) Eat more omega-3 fatty acids, such as those found in tuna, salmon, other cold-water white fish, walnuts, Brazil nuts, and hemp or chia seeds. Omega-3 fatty acids are also available in supplement form.

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