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Do you have a list of ingredient substitutions for people with food allergies?

How can i know what type of food to replace the one or ones i am allergic to?

2 Answers
3 years ago

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I always replace with something similar. Example - if allergic to mango, try a peach. Or replace one berry for the other. Let me know any specifics you are curious about and I'll provide some suggestions.
Thank you for answering. Cashew, pineapple, sesame, almond.
I would suggest using seeds in place of nuts (pumpkin, sunflower, hemp or chia are good options). Instead of pineapple, try mango or papaya (papaya contains digestive enzymes similar to pineapple, but the flavor of course will be different).

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