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Which recipes help increase energy?

I have noticed as of late that I have been feeling exhausted and having lack of energy. Not sure if it is due to just overworking myself or nutritional boredom ( if that is a thing). Any suggestions to get my body going mentally and physically?

2 Answers
3 years ago

Dietitian's Answer

Yes, nutritional boredom is a thing! Have you tried some of these energy-boosting Blasts? http://www.nutriliving.com/recipes/search/keyword/energy Also, make sure you are staying hydrated, avoiding overly processed foods, getting enough sleep, and taking a mental vacation to de-stress from time to time :)

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