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Can pecans be substituted for walnuts?

We just purchased our Nutribullet.  I noticed that many recipies call for walnuts.  My husband is allergic to walnuts but can eat pecans.  Is the nutritional value the same for pecans?

1 Answer
3 years ago

Dietitian's Answer

Pecans are lacking the ALA omega-3 fatty acids but are still a good source of protein and healthy fats. Check out this comparison here: https://www.nutriliving.com/infographics/ultimate-guide-nuts

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