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Which is better, fresh avocado or avocado oil?

Do you  get the same result which is better to use

2 Answers
3 years ago

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Avocado oil is basically the fat extracted from the avocado. When it is concentrated into an oil there are significantly more calories and fat without the vitamins and minerals. When making a Blast I suggest using the avocado fruit (without the skin and pit), and then use avocado oil in some of your cooking similar to olive, coconut, walnut, or sesame oils.

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