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How can I stop constipation with fibre?

I have suffered with extreem constipation all of my life having been born with an extral long bowel.  I am trying to increase my fibre intake the natural way.  Can you advise what I can put into my boosts to achieve this    Shell13

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4 years ago

Official Answer

shell13 wrote:I have suffered w[quote=shell13]I have suffered with extreem constipation all of my life having been born with an extral long bowel.  I am trying to increase my fibre intake the natural way.  Can you advise what I can put into my boosts to achieve this    Shell13[/quote] Here is a great article that can provide you with tips for decreasing constipation: https://www.nutriliving.com/blog/6-ways-treat-and-prevent-constipation

4 years ago

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