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Are there any recipes to help balance mood?

I live with bipolar and take depakote which has some liver implications if toxicity evolves. But I was wondering if there are any blasts for mood balance not just mood enhanchers or if these are the same.  I want to loose weight to lower the weight based dosage but improve nutrition will help with that.

2 Answers
3 years ago

Official Answer

Here are some great recipes that can help keep blood sugar stable and impact mood: http://www.nutriliving.com/recipes/search/keyword/mood-enhancer

3 years ago

Community Answers

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Hello, this is the same for me. I also live with bipolar and taking Depakote. (Unlike Sodapop, I am trying to gain weight, because my illness caused eating disorders. I have nausea all the mornings) I would be thankful if you know any formula for mood swings. Thanks.
My meds can cause the nausea, I eat before I take mine currently. That way there is a barrier that helps.

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