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Can I replace all of my meals with NutriBlasts?

I'm new to this nutritious process and just learning about what I need in my drinks.  My question is about how often each day I should just drink.  I have no appetite and do not need to lose weight.  I would just as soon make the drinks for all three meals otherwise I will probably just hardly eat.  Suggestions? Advice?

1 Answer
3 years ago

Official Answer

It is hard to say what would be best for you, 3 shakes per day is most likely not sufficient to meet your caloric needs. I usually suggest replacing one meal with a Blast and having clean, healthy meals as your other two options. I would also suggest finding a local RD that can help assess your daily caloric needs and set up a specific meal plan that you can follow. Check out this link: http://www.eatright.org/programs/rdnfinder/

3 years ago

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