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What are some recipes to help an auto immune disorder?

Are their any suggested recipies for auto immune disorder?

1 Answer
4 years ago

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While it may be more info than you requested, check out this article here (http://www.todaysdietitian.com/newarchives/110211p36.shtml) for some info on various autoimmune disorders and nutritional research. In general, an anti-inflammatory diet, omega-3s, a healthy gut micro biome, and a strong immune system are key. Here are some more links that may be helpful: http://www.nutriliving.com/blog/top-10-anti-inflammatory-foods http://www.nutriliving.com/blog/introduction-prebiotics-and-probiotics http://www.nutriliving.com/blog/6-tips-healing-leaky-gut-syndrome http://www.nutriliving.com/blog/boost-your-immune-system-naturally

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