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What ingredients or recipes can help relieve symptoms of Restless Leg Syndrome?

I was just wondering if anyone has found a natural relief from RLS by using certain foods, nuts, seeds, etc. I take the medicine Ropinirole 1-mg nightly, and would really like to stop, but I can't get through a night without it. Thanks, Patti

1 Answer
3 years ago

Official Answer

For restless leg syndrome, avoid coffee and other caffeine sources as well as alcohol. You may want to get your iron levels checked and if low, supplement with iron. It has also been shown that lavender essential oils help you relax and placing them by your pillow may reduce the RLS activity. Calcium and magnesium rich foods (or supplements) will help relax your muscles at night.

3 years ago

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