Is it really that harmful to consume apple seeds?
For many years now, I have been eating apple seeds, orange seeds, peach seeds, etc. for the health benefit, even of the "healthy poisons" of the apple and peach seed for example. I know the seeds contains poison, but all those apple and peach seeds haven't killed me yet :). Could a nutritionist please explain a little further why blasting, say, apple seeds is considered so dangerous. Thank you!