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Which type of protein powder is best?

I am so confused about the type of protein powder to add to my drinks. I have heard good and bad about soy and whey and then of course even the egg white protein. I have also recently tried to eat Gluten Free even though I am not actually diagnosed as Celiac (just trying to eat healthier) and am not clear if whey protein contains Gluten. Can you help me sort this out please?

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3 years ago

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