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Is the Tall Cup equal to a single serving?

When I use the Tall cup as suggested to mix everything is this a single serving? I have no issues drinking the tall but it seems on some of the mixtures it is a lot. I appreciate whoever takes the time to get back to me.

1 Answer
3 years ago

Dietitian's Answer

All of our recipes are for the tall cup unless otherwise noted. It is up to you on how many servings you'd like to make it. Most people choose to drink a full tall cup as a meal replacement and others add it as a snack or they opt to drink half at one time and the rest later. It will also depend on the ingredients used and your daily caloric needs. My suggestion is to drink til you are satisfied and finish the rest when hunger strikes again!

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