Is there a nutritional difference between the raw and roasted sunflower seeds?
I used a recipe that called for raw sun flower seeds. I used them and maybe I used too much. Is there really that much of a difference between the ones that are roasted verses the raw when using them in a smoothie. They have the most awful taste in my smoothie but I am going to drink it anyway because I have all of the good berries and pineapple in there. The sun flower seed taste is so bold.