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Is there a nutritional difference between the raw and roasted sunflower seeds?

I used a recipe that called for raw sun flower seeds. I used them and maybe I used too much. Is there really that much of a difference between the ones that are roasted verses the raw when using them in a smoothie. They have the most awful taste in my smoothie but I am going to drink it anyway because I have all of the good berries and pineapple in there. The sun flower seed taste is so bold.

1 Answer
3 years ago

Dietitian's Answer

We suggest raw so that the flavor isn't overpowering. They are pretty much the same as far as nutritional value goes.

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