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Is it ok to substitute agave nectar for honey?

Just got my Nutribullet. My wife bought me organic blue agave nectar in anticipation of me wanting to sweeten up my Blasts. Any issues with this? Is it comparable to honey? Thx.

1 Answer
5 years ago

Dietitian's Answer

Conklins...I'm not a huge fan of agave. Most of the agave available to us has been overly processed and is not pure agave. In addition, agave is extremely high in concentrated fructose which is metabolized differently in our body and has been shown to potentially lead to some liver disorders.

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