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Do yellow beets have the same nutritional value as red beets?

Any idea if yellow beets have the same nutritional value as red beets. Yellow beets are so much sweeter I think they would be great in a blast.

1 Answer
5 years ago

Dietitian's Answer

Whenever there are different colors that means there's a slight difference in some of the phytonutrients, however they are fairly similar! Check out this info sheet here for more details:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

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