Ask
Please use this form for health related questions only. For all other questions please contact customer service.

What recipes are appropriate for someone with Type 2 Diabetes?

I am a Type 2 diabetic. What kind of fruits and veggies would be good to include in my Blast?

1 Answer
3 years ago

Community Answers

You must be signed in to answer. Sign In or Register for Free

Each person will react differently to certain foods, however in general it's best to stick to recipes that include more veggies and fewer fruits. Certain low-sugar (low glycemic-index) fruits such as berries, avocado, and green apple may not affect your blood sugar levels as much as higher GI fruits like watermelon and ripe bananas. Add in a healthy protein source like hemp seeds, chia seeds, a plant-based protein powder, or nuts. Protein and fiber help to blunt blood sugar and insulin spikes.
Here are a few good links that will give you some tips and recipes:
https://www.nutriliving.com/blog/blasting-effectively-diabetes
https://www.nutriliving.com/blog/diabetes-and-fruit-consumption-should-you-eat-it
https://www.nutriliving.com/recipes/diabetes-friendly-blast

You must be signed in to answer. Sign In or Register for Free