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How much is one serving of vegetables?

How much Blast equals one serving of vegetables?

1 Answer
3 years ago

Official Answer

The number of fruit/vegetable servings differs for every recipe. Here is a handy fruit/vegetable calculator from the CDC you can use to help determine how many fruits or veggies you should be having per day. Once you know that, you can adjust your Blast recipes to suit your needs: http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html.

3 years ago

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