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What seeds or nuts are best for weight loss?

I'm curious what seeds and or nuts would help me lose weight best?

1 Answer
3 years ago

Official Answer

It really depends on what you are eating on a daily basis. Almonds have been shown to help control appetite by providing a slowly digesting source of energy that can help keep you full. Adding seeds and nuts to your Blast can also help keep your appetite at bay. Here are some great recipes that include healthy nuts and seeds:,

3 years ago

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