Ask
Please use this form for health related questions only. For all other questions please contact customer service.

How can I reduce oxalate adsorption from greens with other foods in my Blasts?

Kale , spinach , shard and other greens have oxalate how can reduce absorbing oxalate when I use greens in my NutriBullet.
Is there any food to reduce oxalate adsorption in the body or any food that destroy oxalic acid.

1 Answer
3 years ago

Official Answer

Here is a list of low-oxalic foods you can include in your Blasts. You can also lower the amount of oxalic acid from greens by boiling, steaming, or fermenting your greens/veggies.

Fruits: Apples, avocados, banana, cherries, cranberries, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, pear, plums.
Vegetables: Asparagus, broccoli, cabbage, cauliflower, cucumbers; iceberg and Romaine lettuce; radishes, mushrooms, onions (yellow and white); squash (zucchini, acorn, and yellow); red sweet peppers, turnips (root), water chestnuts.
Beverages: Spring and filtered water, chamomille tea, ginger ale, beer, apple juice, apple cider.
Grains: White and wild rice; barley.
Herbs and Spices: Basil, cilantro, mustard, nutmeg, white pepper, saffron, tarragon, vanilla, salt.
Nuts, Peas and Seeds: Coconut; black-eyed peas, green peas, and yellow split peas; flax seeds.
http://www.upmc.com/patients-visitors/education/nutrition/pages/low-oxalate-diet.aspx
You can read more about it here: http://whfoods.org/genpage.php?tname=george&dbid=48

3 years ago

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free