If you're overweight and switch from a diet full of processed foods and sugar to one of nothing but natural juice, you will probably lose weight - but that is an unsafe way to go about it. You are losing out on the fiber, vitamins and minerals your body needs - a balanced diet - in order to be healthy. Talk do your doctor or health educator about the best way to lose weight and formulate a plan you can work on together. Our 6 Week Transformation plan (that came with your NutriBullet) or our Slim Down Plan (https://nutriliving.com/shop/nutribullet-slim-down-transformation-plan) can be great places to start. They incorporate fresh NutriBlasts within a balanced diet.