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How can I overcome hunger pains?

Which foods help stop snacking?

1 Answer
3 years ago

Dietitian's Answer

Sounds like you may need a sugar detox! Keeping blood sugar stable helps prevent cravings. In addition, adding healthy protein, fiber and fat to your Blast will keep you feeling full and help manage blood sugar levels.
Check out this article here for some tips: https://www.nutriliving.com/blog/5-tips-getting-rid-your-cravings
And these for more info:
https://www.nutriliving.com/blog/fill-er-protein

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