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Which fruits help lower cholestrol?

How can I lower my cholesterol level and what are the fruits to take for it?

3 Answers
3 years ago

Official Answer

We have some great recipes on this site for heart health in addition to the ones in the Natural Healing Foods book. Submit a search for "cholesterol" to find articles, recipes and healing foods. Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants, two important components to help reduce cholesterol. Focus on soluble fiber - this type binds "bad" LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. They contain a great amount of soluble fiber, which helps bind cholesterol and remove it from your body. Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf
Outside of NutriBlasting, I'd recommend cutting back on animal based foods (meats, dairy, eggs, etc.) as these contain saturated fats and additional dietary cholesterol that have been shown to increase blood cholesterol levels. With continuous NutriBlasting, over time, you will more than likely see your numbers drop.

3 years ago

Community Answers

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I've had my bullet for a week now and have been blasting 3-4x daily. Loving the recipes and variety. Making notes like crazy as there is too much to remember. Sure could use a local support group to know I'm on the right path. Do such groups exist locally?
So I guess a year later the answer is still NO

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