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What are the best foods for the heart?

What are the best foods to add to your Nutribullet for those who have a heart condition?

2 Answers
3 years ago

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Foods high in fiber and antioxidants have been shown to be great heart-healthy additions to your diet.
Focus on soluble fiber - this type binds "bad" LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. They contain a great amount of soluble fiber, which helps bind cholesterol and remove it from your body! Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf
Then check out these recipes we have for heart health:
https://www.nutriliving.com/search/heart
i love the blood pressure ambrosia recipe here....it's the perfect combination of great goodness.....i only use 140grams of strawberries though, whereas the recipe calls for a whole cup, i only use 3/4 of a cup...

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