How come I have diarrhea when I drink my Blasts?
Hello. I'm on a mostly Blast-Only diet and there are days while, in the morning, especially, I have diarrhea and I want to know how I can stop it or if it'll stop itself eventually. Blasts consists of 3/4 kiwifruit (1/4 every 4 hours), 1.5 cups of blueberries (1/2 cup every 4 hours), 3 pieces of carrot (each piece is at least 2 cm), 3 cups of chopped kale (1 cup every 4 hours), 6 whole strawberries (2 per 4 hours) and 1.5 whole medium apples (half an apple every 4 hours) on a daily basis.
Dietitian's Answer
I'd cut back on the number of Blasts in a day. If your previous diet was lacking high fiber foods and you are now NutriBlasting, this could be a sign that you took it too fast...cut back on portions and introduce fiber slowly. Iron supplements can help dry up loose stools. Also, be sure to rehydrate. You lose a lot of water and electrolytes when diarrhea occurs.
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