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What foods can I add to increase my calcium intake?

I have been diagnosed with osteopenia and am looking for calcium-rich ingredients to add to a Blast.

1 Answer
3 years ago

Dietitian's Answer

Here's a great article that talks about bone health:
https://www.nutriliving.com/blog/are-you-getting-nutrients-you-need-build-healthy-bones
Some dairy-free, calcium-rich options include fortified almond, coconut, or organic soy milk. Leafy green veggies and broccoli as well as some white beans, organic tofu, sesame seeds (or tahini), and blackstrap molasses are good calcium sources.

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