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How do you prevent bloating and gas? Is this normal?

I have been doing the Bullet for two weeks and have been suffering from increased blotting and gas. It is very uncomfortable. What am doing wrong?

1 Answer
3 years ago

Dietitian's Answer

This is normal for some people who are new to Blasting or to an increased intake of fiber-rich veggies and fruits. Check out this article for some tips on how to reduce it.
https://www.nutriliving.com/blog/feeling-bloated

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