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What are some recipes for nerve health/neuropathy?

I have some kind of nerve damage from chemo to my feet. I have also had high blood sugar which has been taken care of by medicine. My feet are killing me with stiffness in the joints, burning sensations, feeling cold all the time. Very similar to neuropathy. Anything I can do to relieve some of the symptoms the medical professions just want to push pills on me. Thanks!

1 Answer
3 years ago

Dietitian's Answer

There is some research that shows alpha-lipoic acid can help .
https://umm.edu/health/medical/altmed/supplement/alphalipoic-acid
In addition, it is important to maintain blood sugar control, reduce alcohol consumption, ensure a good B12 supplement, and focus on an anti-inflammatory diet!
Here are our top 10 anti-inflammatory foods here:
https://www.nutriliving.com/blog/top-10-anti-inflammatory-foods

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