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How is the 5 day cleanse different than the 30 day program?

The meal plans are very similar. Is the 30 day program simply a longer cleanse/transition time?

1 Answer
3 years ago

Official Answer

The 30-day program encourages healthy eating as a lifestyle, so you become accustomed to it over a longer period of time and healthy eating becomes a sustainable, normal part of your life. The 5 day cleanse is a shorter plan that encourages more of a short detox, to help your body recover from a poor diet - like after the holidays or a vacation. Either can be used at any time, look them both over and see which one works better for you!

3 years ago

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