Ask
Please use this form for health related questions only. For all other questions please contact customer service.

Why am I still hungry after a NutriBlast?

After I have a shake I'm starving about an hour or so later. Is this normal? I already add protein powder. Any suggestions?

1 Answer
3 years ago

Dietitian's Answer

A few things to consider...
Are you including enough calories to hold you over until the next meal - if used as a meal replacement then shoot for about 350-500 calories depending on your daily needs.
The thicker the Blast, the more filling it is. Foods like raw cashews, banana, nut butters, avocado, and chia seeds help thicken a Blast to make it more satiating!
Add more fiber-rich veggies vs. more fruit. If you put in too much fruit it may spike your blood sugar and insulin leading to cravings a few hours later.
Here's more about protein and feeling full: https://www.nutriliving.com/blog/fill-er-protein

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free